With that in mind, this is an A to Z guide of methods you might consider with your treatment plan

Spine-health

Ask your friends to exercise with you-and other unique tips for dealing with back pain.

There are many self-care things you can do to help both your back and your neck. Many people find that the greatest benefits come from combining medical options (such as back pain medications, injections, spine surgery, etc.) along with alternative healthcare options, exercise like yoga and Pilates, and other practical health tips.

With that in mind, this is an A to Z guide of methods you might consider with your treatment plan.

http://www.spine-health.com/blog/treating-back-and-neck-pain-a-z