Colegio Mexicano de Ortopedia y Traumatología

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domingo, 10 de marzo de 2013

Fitness for less: Low-cost ways to shape up

http://www.smo.edu.mx/anuncio_residentes6.htm


http://www.mayoclinic.com/health/fitness/HQ00694_D

Fitness for less: Low-cost ways to shape up

Want to work out but think you can't afford it? Think again. Consider these low-cost alternatives to a pricey gym membership.

By Mayo Clinic staff
If the only thing keeping you from starting a fitness program is the cost of a gym membership, here's good news. You don't need to join a gym to take physical activity seriously. Plenty of low-cost alternatives can help you get fit without breaking your budget. These tips can help you get started.

Take advantage of everyday opportunities

You don't need a gym or special equipment for an aerobic workout. With a little foresight, activities you may take for granted can become part of your fitness routine.
  • Step it up. Take a brisk walk every day, whether it's in your neighborhood or a local mall. Take the stairs instead of the elevator or make a full workout of climbing the stairs. Sneak in extra steps whenever you can by parking farther away from your destination............
Fitness for less: Check out these low-cost ways to shape up. How do you like to stay fit?

http://www.mayoclinic.com/health/fitness/HQ00694_D

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